“Most flat feet function (when walking, climbing, running, etc.) in a more pronated position. Flat feet: “A flat foot has no or a significantly decreased arch on the inside of the foot,” explained Kor.(Related: What Is Plantar Fasciitis - And How Can You Fix It?)
“This overuse is usually the result of many factors, including foot structure, weight carried, shape of foot, activity level, shoe gear, etc.” Plantar fasciitis: “Plantar fasciitis is an inflammation of a ligament on the bottom of the arch and heel that is prone to overuse,” said Kor.“Arch supports can help with conditions such as plantar fasciitis, flat feet with tendon problems, high-arch feet with cushioning problems, shin splints, hammertoes, bunion conditions and other mechanically induced problems that feet and legs may encounter,” said Mendeszoon.Īccording to Kor, arch support inserts may be helpful for folks who experience the following types of foot conditions: There are several reasons you may be interested in trying out arch support inserts, including trying to alleviate some sort of discomfort or pain in the foot, ankle or lower leg. If you’re considering insoles to help mitigate foot pain or injury, be sure to speak with your doctor first about what might be best for you. Here’s everything Mendeszoon and Kor say to know about arch support inserts.
“These devices are made specific to the patient’s unique needs and foot structures and can be made of a number of different materials, styles, thicknesses, lengths, etc.,” explained Alex Kor, D.P.M., M.S. However, you can also work with a podiatrist to customize insoles to best fit your feet. Many arch support inserts can be purchased over the counter at a pharmacy or running store. “An arch support shoe insole is a device that is designed to help support and cushion feet appropriately to try and minimize overuse foot and ankle conditions,” said Mark J. (Related: What Are the Best Nike Running Shoes for Beginners?) But, if you still find yourself wanting an extra level of support, arch support inserts could potentially be a solution. Read on to see their top picks, as well as Shop TODAY's own recommendations based on our research, bestsellers and customer reviews.A pair of supportive, well-fitting shoes in good condition can go a long way in keeping your feet cushioned and comfortable. "Some people have really flat arches, and that can sometimes be more of an issue that they have to focus on," she explains.įor those who do need shoe inserts, we asked podiatrists for their top recommendations so you can treat your feet with care. So, some people have really curly hair, and it may be that sometimes they have to take care of their hair a little bit more," Chien says, adding that it's a parallel scenario when it comes to flat feet. She goes on to explain: "I see foot arch, for example, like a spectrum, like hair - like curly hair and straight hair. "I think it's mainly for comfort, like accommodation of somebody's foot or sort of functional support." "I think typically, if somebody is doing totally fine in their regular shoe, I don't think you have to get an orthotic or an insert, whether it is custom or over the counter," Chien says. Shop Have plantar fasciitis? Podiatrists and shoppers swear by these comfortable shoe styles Who needs shoe inserts? "The type that is best varies from one person to another, and really does depend on the shoe and activity as well.īut in general, she recommends materials that are semi-rigid or semi-flexible, "like graphite with a cushioned top cover made from Poron or EVA are durable, comfortable and give the most support without so much bulk." "Shoe inserts come in many different styles and materials," Sutera adds. On the other hand, those with flat feet might want an insole with a bit more structure, the podiatrist explains. They should also look for an insert that will contour the arch and essentially bring the ground up. Isaacson suggests that people with a higher arch use a less rigid type of insert. Isaacson, DPM PC, says, adding, "You want something that actually contours the arch and resists bending." "You want to look for materials that are semi-resistant, materials that actually provide support," New York-based podiatrist Ernest L.
There are a few qualities to look out for when purchasing an insole on your own, however. Bonnie Chien, an orthopedic surgeon at New York-Presbyterian/Columbia University Irving Medical Center specializing in foot and ankle conditions.īut if you don't want to break your bank with a custom insert, you can also opt for a store-bought insole. There are two types of inserts: those that you can purchase over the counter or at the store, and those that you need a custom consultation for, says Dr. Shop Are Hoka One One's popular sneakers actually good for your feet? We asked experts What to consider when shopping for shoe insoles
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